Let’s be honest – scheduling your annual gynecology exam (sometimes called a Well-Woman exam) might not be at the top of your to-do list. Between work, life, and everything in between, it’s easy to put off preventative care when nothing feels wrong. But regular check-ups are about more than just addressing immediate concerns – they’re an investment in your overall health and wellbeing, helping prevent issues before they start.

What is Preventative Gynecology Care & Why It Matters

Preventative gynecology care focuses on your whole health – not just the parts down there. It’s about understanding how your physical, mental, and emotional wellbeing are connected.

Regular check-ups help establish your baseline health and catch potential issues early. But perhaps most importantly, they help you build a relationship with a provider who takes the time to truly know you. When questions or concerns arise – whether about contraception, family planning, or unexpected symptoms – you’ll have a trusted team who understands your health history and respects your preferences.

Components of an Annual Wellness Exam & What to Expect

There is a preconceived notion that your Annual Wellness Exam is just a pap smear, and we send you on your way. But it’s so much more than that! Here is what to expect in your annual:

A thorough health discussion: In your annual, your provider will take the time to understand your health history, current concerns, and future goals. This includes conversations about mental and sexual health, relationships, and life changes – because it’s all connected.

Comprehensive preventative care: You and your provider will discuss your sense of your overall wellness and help you identify areas that are working for you and spaces you might want to make some changes in. Topics you could explore include nutrition, exercise, stress management, and any specific concerns you have.

Physical exams & screenings based on your needs: You can expect several routine screenings as part of your annual exam – including a breast assessment and baseline lab work. Contrary to popular belief, not everyone needs a pap smear every year!

Following current ACOG  guidelines, we recommend:

• Ages 21-29: Pap test every 3 years
• Ages 30-65: Pap test every 3 years, or every 5 years with HPV co-testing. Your specific schedule may vary based on your health history and risk factors.

What to Look for in a Provider

The right provider makes all the difference in your preventative care experience. Look for a team that:

• Provides comprehensive, judgment-free care: Your provider should take time to understand all aspects of your health – physical, mental, and emotional – while respecting your personal beliefs and priorities.
• Takes a research-backed approach: Care should be grounded in the latest research while recognizing that there’s no one-size-fits-all solution.
• Makes decisions with you: Your provider should trust that you know your body, providing evidence-based recommendations while respecting your preferences and choices.
• Provides culturally competent care: Look for providers who center consent and cultural competency, ensuring respectful care regardless of your gender identity, sexual orientation, or background.

A Better Approach to Preventative Care

At Oula, we’re redefining what gynecology care can be. Our trusted team of midwives and OBGYNs provides comprehensive, judgment-free care in a warm and welcoming environment. We offer both in-person and virtual visits to meet you where you are, all covered by insurance.

Whether you’re due for your annual exam, have specific concerns, or are planning for the future, we’re here to support you with the time and attention you deserve. Our care team will get to know you as a whole person, ensuring you receive the right care, from the right expert.

Ready to schedule your Annual Wellness Visit? Book here.

Recommended resources:
Updated Cervical Cancer Screening Guidelines: Practice Advisory, ACOG April 2021
Well Woman Visit: Committee Opinion, ACOG October 2018