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What is the difference between Oula and a regular OBs office?

At Oula, we combine the best of obstetrics and midwifery care. We view pregnancy and birth as natural physiological processes, and only use medical interventions such as c-sections when absolutely necessary. This means you’ll have OBs and Midwives as part of your care team, who are focused on leading with evidence, equipping you with the right information, and trusting you to know your body best. We’re also built with your convenience in mind, providing options for virtual visits, remote monitoring, and high-touch communication. Through the Oula portal, you can book your appointments, track your progress, and make informed decisions about your preferences.

What are the credentials of Oula’s clinical team?

Oula uses a collaborative care model, which means that we leverage both obstetricians and midwives. Our obstetricians follow a traditional M.D. or D.O. training pathway, with four years of medical school and four years of residency. Our midwives follow a certified nurse midwife (CNM) training pathway, which starts with the training to be a registered nurse, and then they complete a graduate program in midwifery, which includes 500-1,000 hours of clinical practice. Both OBGYNs and CNMs are required to pass national certification exams.

How did you choose Mt Sinai West hospital for deliveries?

There are lots of reasons we are excited for Oula births to take place at Mt Sinai West. One of the most popular birth centers in NYC history used to be based within Mt Sinai West. Although it is now closed, the hospital is committed to policies, procedures, and even a culture, that allow low-risk patients to be cared for in a similar way. For example, allowing intermittent monitoring, offering hydrotherapy (tubs!), nitrous oxide, and other alternatives for pain management, etc.

Additionally, we think it’s really important that all the other providers you may engage with while in the hospital (OBs who help with emergencies, Maternal Fetal Medicine specialists who care for high-risk patients, etc), are aligned with the benefits of midwifery care and enthusiastic about collaborating. Mt Sinai West has a long history of doing that. And an added bonus: the majority of our current and upcoming clinical hires have already worked at Mt Sinai West and are very familiar with how to navigate it.

In the coming year, we are looking forward to opening our own nearby birth center to provide an option for those looking for a safe option outside of the hospital, but we will continue to offer the option of birthing at the hospital. It’s your choice!

What makes Oula’s clinical space special?

We’re incredibly proud of the clinic space we’ve created. It was designed to be warm, welcoming, and tailor-made for the pregnancy experience. Our clinic includes a library of our favorite pregnancy books for you to peruse while you’re waiting, exercise balls for comfortable pelvic alignment while sitting, a hydration station with water and herbal teas, a toy box for any infants tagging along, and even aromatherapy scents that are selected to minimize nausea. We used curved, natural materials, and soft lighting, to create a clinical space we actually want to spend time in.

How does Oula coordinate my care?

Pregnancy and birth are more than just medical experiences – they also involve your mental health, nutrition, pelvic floor health, and desires to breastfeed. At Oula, we’ll help you navigate amongst the various supportive providers and help you decide what’s best for you, as well as help match you with providers in our network. For some services, like nutrition and lactation counseling, we have Oula providers who can directly coordinate with your midwife and doctor.

If I already have an OBGYN, can I still use Oula?

If you’d like to transition your care to Oula during your pregnancy, we are happy to work with your existing providers to get access to your existing medical records. If you’d like to complete your pregnancy outside of Oula, you’re still welcome to use any of our virtual coaching visits, as well as use our app to help guide the key decisions in your journey.

Is Oula’s prenatal care and delivery covered by insurance?

Oula accepts most major insurance plans, including Medicaid. We do not have any additional fees. Most insurance plans will cover the full cost of maternity care, including your visits, testing, ultrasounds, and the delivery itself. Just email hello@oulahealth.com if you’d like us to verify your specific plan. We are also happy to provide specific CPT codes if you would like to check on extra tests such as the NIPT genetic screening blood test.

Are extra services like nutrition covered by insurance?

For appointments outside of traditional clinical care such as nutrition, lactation consulting, the cost of these will depend on your specific insurance plan. You also can pay out-of-pocket, with sliding scale options for those in need.

Can you help me understand my insurance coverage?

Yes! Email us at hello@oulahealth.com and we are happy to help.

What is a midwife (CNM)?

Midwives are licensed health care professionals that are trained to provide expert nonsurgical care to women from puberty to menopause. This includes pregnancy, from prenatal care to delivery and neonatal care. While a midwife’s experience and area of expertise is in low-risk pregnancies, they are trained to identify complications and work with obstetricians in emergency situations. For most birthing parents, their pregnancy is low-risk and can be led by a midwife.

How does maternity care work at Oula?

It is standard to have monthly visits starting around week 10, that move to bi-weekly, and then finally weekly leading up to your due date. At Oula, we are happy to see you as early as you want, and we also offer virtual preconception coaching. A handful of your prenatal visits will also be virtual, and we will equip you with a kit to monitor remotely, such as a blood pressure cuff and urine sticks.

If I have a midwife, do I still need a doula?

We love doulas at Oula, and our name is actually a nod toward their wonderful care and proven results. A doula is a non-medical member of the birth team that provides continuous emotional and physical support, from when your labor begins at-home until you’re back at home with your baby. While OBs and midwives make medical decisions and deliver your baby, doulas serve as a coach, advocate, and resource. This continuous support is an evidence-based method of reducing c-section and other intervention rates throughout the course of labor. Many doulas have particular expertise in pain coping techniques, including comforting touch and massage, breathing and meditation, and acupressure. You can find doulas in a wide range of budgets, some with sliding scale fees, and we’re happy to help match you. Read more about doulas on our blog.

What types of pain management do you offer? Can I get an epidural?

Yes! Birth can be painful, but we can help you build a toolkit to avoid suffering, and reduce or relieve your pain. We’re judgement-free about whether you’d prefer to be medicated or unmedicated, and you’re also welcome to change your mind! In the hospital, you will have the option of 3 types of medicated pain relief: Epidural, Nitrous Oxide, and IV narcotics such as Morphine or Stadol. It’s important to chat through the pros and cons of these options with your care team. If you’d prefer an unmedicated birth, your midwife and doula (if you have one) can guide you through breathwork, acupressure and massage, and you may even have a birthing ball and warm tub available as well. Even if you plan to have an epidural in labor, you will likely experience some pain, so it is important to plan non-medicated support and comfort measures as well.