06.05.25 ACOG’s New Guidelines End One-Size-Fits-All Prenatal Care Picture this: You’re 20 weeks pregnant, sitting in a waiting room filled with other expecting… Casey Selzer, CNM
01.28.25 Morning Sickness Remedies: How To Manage Nausea During Pregnancy If you’re experiencing pregnancy nausea, you’re not alone. Up to 90% of pregnant people deal… Casey Selzer, CNM
01.28.25 Your Annual Wellness Exam for Women: What to Expect & Why It Matters Let’s be honest – scheduling your annual gynecology exam (sometimes called a Wellness Exam for… Casey Selzer, CNM
01.27.25 Just Found Out You’re Pregnant? Pregnancy Tips for Your Next Step So, you just saw those two pink lines. Whether this moment brings excitement, surprise, nervousness,… Casey Selzer, CNM
10.29.24 There’s No “Right” Way to Give Birth Let’s open the door to have a real conversation about pregnancy and birth, without judgment.… Casey Selzer, CNM
10.01.24 Signs and Symptoms of Miscarriage: Everything You Need to Know What to expect when experiencing a miscarriage, signs & symptoms, and how Oula can support you with clinical care and emotional support. Casey Selzer, CNM
09.16.24 Packing Your Hospital Bag: A Midwife-Approved checklist for Labor and Postpartum Prepare for labor with our comprehensive Midwife-Approved Hospital Bag Checklist. Ensure you have everything you need for your delivery and hospital stay. Casey Selzer, CNM
09.05.24 Oula’s Approach to Gynecology We believe that having a trusted care team that truly sees and hears you is… Casey Selzer, CNM
12.13.23 Oula’s Tips for Labor Preparation and Hormonal Stimulation Although you might have spent some of pregnancy anxious about the risk of going into… Casey Selzer, CNM
03.24.23 What is a Birth Plan & Do You Really Need One? When I was a brand new labor and delivery nurse, I decided to take a… Katie Sigler, MSN, LM, CNM
02.22.23 What does it mean to have a hospital birth at Oula? Oula is a collaborative, midwifery-led practice that offers hospital-based births at Mount Sinai West hospital.… Casey Selzer, CNM
06.18.22 Choosing VBAC: Empowering Your Birth Journey After Cesarean. What is a VBAC? People who had a prior Cesarean birth deserve safe, personalized and… Casey Selzer, CNM
07.14.21 Planning for your postpartum mental health One in five pregnancies in the U.S. will result in a perinatal mood and anxiety disorder (PMAD), also known as postpartum depression. Paige Bellenbaum, Founding Director of The Motherhood Center
03.31.21 Creating comfort at the hospital While hospitals are known for medical safety, most wouldn’t consider the environment “comforting,” with harsh… Amanda Weingarten, CNM
02.23.21 But What Actually is a Midwife? What does a midwife do? People have a lot of different impressions when they hear… Katie Sigler, MSN, LM, CNM
02.12.21 Should You Get The COVID Vaccine While Pregnant? **UPDATE, Dec 22, 2021** We are here to support you in the current wave of… Katie Sigler, MSN, LM, CNM
01.28.21 Top 9 Reasons to Hire a Doula At Oula, it’s no secret that we love doulas. Yes, even our name is a… Jennifer Mayer, Founder of Baby Caravan
01.11.21 The best things you can eat in pregnancy One of the first questions you may have after finding out that you are pregnant… Jennifer Jolorte Doro, Nutritionist
11.18.20 What we mean by “collaborative care” Collaborative care. Find out what we mean, here, at Oula, by “collaborative care”. Dr. Ila Dayananda, MD, MPH
10.22.20 Can You Get Acupuncture When Pregnant? Pregnancy Acupuncture Growing a human being, even a tiny one, is a lot of work, and in… Jill Blakeway, Founder of Yinova
10.22.20 Let’s talk about getting pregnant. Getting pregnant – all you need to know about preconception and getting pregnant. Katie Sigler, MSN, LM, CNM
10.18.20 What Are the Early Signs of Pregnancy? Are you pregnant? Find out what are the early signs of pregnancy and when to schedule your first visit at Oula. Katie Sigler, MSN, LM, CNM
